Vastu tips for sound sleep

When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term.

As per Vastu Shastra,

- Avoid aligning your bed with sharp corners.

- Avoid sleeping beneath beams.

- Do not have your mobile phones or laptops or other electronic gadgets placed in bed while sleeping. Ideally, they should be kept as far away as possible.

- Avoid placing your legs towards the door of the bedroom as it can cause nightmares.

- Use light-coloured paint on walls and dark coloured curtains to block light.

-Leave the space beneath the bed empty. It will help to channel the good vibration.

- Avoid placing plants in the bedroom as they release carbon dioxide at night.

-In addition to all this, choose your sleeping position carefully.

- Do not sleep facing the north direction.

Sleep is the most important moment of relaxation

Getting enough sleep is essential for helping a person maintain optimal health and well-being. Minimum 7 to 8 hrs of sleep is essential to any human beings to get the following benefits like,

-Better productivity and concentration

-Lower weight gain risk

-Better calorie regulation

-Greater athletic performance

-Lower risk of heart disease

-More social and emotional intelligence

-Preventing depression and Lower inflammation

-Stronger immune system

Living on Earth, we are at all times exposed to various cosmic forces. Some of them are good, others are bad. And all of them hit us in a dispassionate manner.

So, we must sleep in a place that has positive and harmonious energy conducive to a comfortable sleep.

Vastu Shastra has a separate section about where your bedroom should be and how you should be sleeping.

These guidelines will help you soak in favourable energy while sleeping and avoid malefic ones.

Sleep becomes ideal when you wake up from it body refreshed and your mind at ease. Ideal sleep is as much an art as it is a science. On behalf of science, Vastu Shastra has a few recommendations for you. Avoid aligning your bed with sharp corners. Also, avoid sleeping beneath beams. Do not have your mobile phones or laptops or other electronic gadgets placed in bed while sleeping. Ideally, they should be kept as far away as possible. Avoid placing your legs towards the door of the bedroom as it can cause nightmares. Use light-coloured paint on walls and dark coloured curtains to block light. Leave the space beneath the bed empty. It will help to channel the good vibration. Avoid placing plants in the bedroom as they release carbon dioxide at night. In addition to all this, choose your sleeping position carefully. Do not sleep facing the north direction. Your overall sleep quality and other factors have a direct impact on your health and mind.